Comment in Otolaryngol Head Neck Surg. Evid Based Med. It affects both children and adults. In children, hypertrophy of the tonsils and adenoid tissue is thought to be the commonest cause of oSDB. As such, tonsillectomy - with or without adenoidectomy - is considered an appropriate first-line treatment for most cases of paediatric oSDB. The date of the search was 5 March Two were at moderate to high risk of bias and one at low risk of bias. We did not pool the results because of substantial clinical heterogeneity. No data on this primary outcome were reported in the Goldstein trial. The mean modified Epworth Sleepiness Scale scores did not differ at six months, but were lower in the surgery group at 12 months: 5.
Healthy Sleep Tips
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function 1 , 2 , 3 , 4 , 5. It can also cause weight gain and increase disease risk in both adults and children 5 , 6 , 7. In contrast, good sleep can help you eat less, exercise better and be healthier 2 , 8 , 9 , Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep 11 , If you want to optimize your health or lose weight, then getting a good night's sleep is one of the most important things you can do. Your body has a natural time-keeping clock known as your circadian rhythm 13 , It affects your brain, body and hormones , helping you stay awake and telling your body when it's time to sleep 14 , Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy , as well as nighttime sleep quality and duration 16 , 17 ,
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:. Healthy Sleep Tips. This content was created by the National Sleep Foundation. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night. Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
Although evidence is accumulating on the importance of a good night's sleep for healthy eating and activity behaviors, existing research has mainly been conducted in high-income, developed countries with limited sociocultural variability. This study is the first to examine the associations between sleep patterns and lifestyle behaviors in children from 12 countries in five major geographic regions of the world. Multilevel modeling analyses were used to account for the hierarchical nature of the data.